City Chiropractic Videos
Learn About Our Practice
Who Is Dr Nick Laurie?
A chiropractor since 2000, Dr Laurie is passionate about helping great people be greater! Married with four children and one grandchild, he and his wife, Sarah, love living near the magnificent East Coast Bays and spending time with their family when not at City Chiropractic.
Dr Laurie’s entire family values the benefits of regular care, getting adjusted at least once a week. Over the years, he has run 26 marathons and counting and is grateful that regular chiropractic care has allowed him to be at his athletic best.
What To Expect On Your First Visit
This first appointment is for exploration and discovery. Upon arrival, you’ll complete a health history form, which your chiropractors will review. We want to understand your goals and what you hope to achieve with chiropractic care. To make sure you’re in the right place, we will then conduct range of movement, neurological, and orthopaedic tests, followed by a chiropractic exam to identify spinal subluxations. If subluxations are found, we proceed with X-rays.
We gather all of the results and measurements and create a personalised plan. Your chiropractors will present this at your Report of Findings visit, where you will receive your first spinal adjustment.
Helpful Exercises
Getting your spine moving at the start of the day is crucial. In this video, Sophie demonstrates four easy back-saving exercises: Cat-Camel, Curl-up (a modified sit-up), Side Bridge, and Bird Dog. These simple exercises allow you to achieve a healthier spine in just seven minutes a day!
