How to Prevent Neck Pain From Office Work: Chiropractic Tips

Understanding the Causes of ‘Tech Neck’

In today’s tech-driven world, neck pain is more common than ever. Hours of leaning forward over screens cause ‘tech neck’, where the head is drawn forward, increasing the load on the spine. Over time, this can compress the spinal discs and reduce nerve function, leading to persistent neck and shoulder discomfort. “Technology is affecting everyone, from office workers to kids with cell phones,” explains Dr. Laurie.

Chiropractic Tips to Improve Posture

Improving your posture is crucial for avoiding neck pain. Here are some easy tips to support a healthier spine:

• Lift Your Rib Cage – a simple yet powerful tip, raising your rib cage helps naturally realign spinal curves, relieving pressure on the neck
• Alternate Sitting and Standing – sitting or standing for extended periods can strain the body; setting a timer to change your position every 30 minutes helps reduce fatigue and keeps you more engaged
• Workstation Setup – position your screen at eye level to avoid looking down or up and keep your arms at a 90-degree angle when using the keyboard and mouse to reduce forward reaching

Listen to The Signals Your Body’s Sending Out

How Chiropractic Care Helps You

Poor posture from prolonged sitting can weaken the small muscles that support the spine. Chiropractic adjustments help activate these muscles, restoring proper function and improving posture. Regular adjustments help maintain spinal alignment, giving office workers the foundation for lasting relief and comfort.